Weigh In record (no journal entry) for 21 November 2013
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58.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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2597 kcal
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Fat: 193.41g | Prot: 88.37g | Carbs: 78.76g.
Breakfast: Hemp Foods Australia Hemp Protein, Gelatin Powder (Unsweetened), Brewers Yeast, Almond Milk, Coffee (Brewed From Grounds), Coles Linseed, Loving Earth Raw Cacoa Nibs, Nature First Black Chia, Melrose Coconut Oil Virgin Coldpressed, Psyllium Seed Husks. Lunch: Alfalfa Seeds (Sprouted), Coconut Oil, Egg, King Island Dairy Lighthouse Blue Brie Cheese, Mushrooms, Bean Sprouts (Soybean or Mung), Cucumber (with Peel). Dinner: Gelatin Powder, Coconut Vegetable Oil, Dried Chia Seeds, Coles Linseed, Loving Earth Raw Cacoa Nibs, Farmers Union Greek Style Natural Yoghurt, South Cape Brie Cheese. Snacks/Other: Guylian Sea Shells, Red Table Wine, Milk, Hazelnuts or Filberts Nuts. more...
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2944 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 2 hours, Sitting - 4 hours, Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 8 hours and 50 minutes, Yard Work (gardening) - 1 hour, Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 3 hours, Standing - 2 hours. more...
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Gaining 2.8 kg a Week
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