Weigh In record (no journal entry) for 01 March 2021
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44.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 49.13g | Prot: 98.01g | Carbs: 230.83g.
Breakfast: Large free range eggs, Baking powder, The 100% natural sweetener, Chickpea Flour, Coles Light Milk, Psyllium Husk, バナナ, インスタントコーヒー（粉末）, Coles Light Milk. Lunch: Woolworths Select Creamed Cottage Cheese 97% Fat Free, Mckenzie's Rice Flour, Woolworth Large free range eggs, McKenzie's Baking powder, Mckenzie's Oat flour, Natvia The 100% natural sweetener, Mckenzie's Chickpea Flour, Woolworths Home Brand Unsalted Butter, Macro Psyllium Husk, Woolworths Fishy nuggets, ご飯, Woolworths Broccoli florets. Dinner: ママー 生風味 からし明太子, Coles Spaghetti , Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, トマト. Snacks/Other: Gold standard 100% whey (Double Rich Chocolate), The 100% natural sweetener, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Woolworth Large free range eggs, Woolworths Home Brand Unsalted Butter, Macro Almond Meal, Whole earth Baker’s Secret, Mckenzie's Chickpea Flour. more...
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Losing 1.4 kg a Week
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