|
Note the high carbs yesterday
|
114 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: 100%.
|
|
887 kcal
|
Fat: 71.07g | Prot: 50.54g | Carbs: 12.17g.
Lunch: Bega Strong & Bitey Vintage Cheese, Woolworths Select Almond Meal, Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Butter, Egg (Whole), Heavy Cream, Aldi Organic Extra Virgin Coconut Oil, Protein Powder, Inner Goodness Unsweetened Coconut Milk, Dairy Farmers Pure Cream, Macro Psyllium Husk, Turmeric (Ground) . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martin.giles's Weight History
|