Weigh In record (no journal entry) for 01 March 2021
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 49.30g | Prot: 75.13g | Carbs: 101.72g.
Breakfast: Earl Grey Tea, Coles Lactose Free Low Fat Milk, OptiSlim Chocolate Shake. Lunch: Carman's Roasted Nut Bar, Bananas, Coles Lactose Free Low Fat Milk, Earl Grey Tea. Dinner: Hard-Boiled Egg, South Cape Crumbled Feta, Avocado, Cooked Salmon, Woolworths Salad Fresh Mixed Salad. Snacks/Other: Earl Grey Tea, Lactose Reduced Whole Milk, Twinings Peppermint Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 0.7 kg a Week
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