Weigh In record (no journal entry) for 01 March 2021
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71.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3632 kcal
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Fat: 118.95g | Prot: 96.68g | Carbs: 546.81g.
Breakfast: Coles Skim Milk, Milo Milo, Ice Cream, Nutella Sandwich. Lunch: Bananas , White Bread , Brumby's Hot Cross Bun - Traditional. Dinner: Chicken Drumstick Meat and Skin , Stir Fried Noodles with Vegetables. Snacks/Other: Cannoli, Kellogg's Nutri-Grain Bar, Kettle Sweet Chilli and Sour Cream Chips, Fantastic Chicken Noodle Cup, Ribena Blackcurrant Fruit Drink, Ice Cream Cake, Cannoli, Kellogg's K-Time Twists. more...
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Gaining 0.3 kg a Week
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 Comments
Wanna gain 10kg in muscles? 🤔🤪
07 Mar 21 by member: HansMyles
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07 Mar 21 by member: ctass1
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