Weigh In record (no journal entry) for 22 November 2013
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57.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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2093 kcal
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Fat: 150.29g | Prot: 134.71g | Carbs: 64.68g.
Breakfast: Hemp Foods Australia Hemp Protein, Farmers Union Greek Style Natural Yoghurt, Psyllium Seed Husks, Melrose Coconut Oil Virgin Coldpressed, Nature First Black Chia, Loving Earth Raw Cacoa Nibs, Coles Linseed, Gelatin Powder (Unsweetened). Lunch: Brewers Yeast, King Island Dairy Lighthouse Blue Brie Cheese, Egg. Dinner: Broccoli, Tomatoes, Chicken Meat, South Cape Brie Cheese. Snacks/Other: Melrose Coconut Oil Virgin Coldpressed, Gelatin Powder (Unsweetened), Australia's Own Organic Almond Milk, Strawberries, Hazelnuts or Filberts Nuts, Milk. more...
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2982 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 2 hours, Sleeping - 7 hours and 50 minutes, Standing - 5 hours, Housework - 4 hours, Yard Work (gardening) - 1 hour, Running (jogging) - 8/kph - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 5.6 kg a Week
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