Weigh In record (no journal entry) for 01 March 2021
|
96.2 kg
Lost so far: 5.4 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
|
|
2157 kcal
|
Fat: 57.33g | Prot: 113.59g | Carbs: 288.17g.
Breakfast: Tea with Skimmed Milk. Lunch: Greggs Ham & Cheese Baguette, Tea with Skimmed Milk, Walkers Wotsits (16.5g), Tesco Garlic Baguette, Greggs Ham & Cheese Baguette. Dinner: Asda Frozen Mixed Vegetables, Tesco Sweet & Sour Chicken & Rice, Tea with Skimmed Milk. Snacks/Other: Nestle Smarties, Swizzels Matlow Love Hearts. more...
|
|
2881 kcal
|
Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mushypeakeck's Weight History
|