Weigh In record (no journal entry) for 02 March 2021
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65.9 kg
Lost so far: 20.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 97.65g | Prot: 143.99g | Carbs: 173.33g.
Breakfast: Melrose 100% Almond Spread, Abbott's Village Bakery Gluten Free Soy & Linseed , Bananas , Australia's Own Organic Barista Almond. Lunch: Plums , John West Sardines in Tomato Sauce, Jasmine Rice (Cooked). Dinner: Capsicum, Carrots , Spinach , Trident Sweet Chilli Sauce, Valcom Rice Paper Rolls, Masterfoods Mild American Mustard, Asparagus , So Good Unsweetened Almond Milk, BSC Clean Vegan Protein Chocolate , SunRice Thin Sun Dried Tomato & Basil Rice Cakes, Pbco Chocolate Cupcake Mix, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) . Snacks/Other: So Good High Protein Almond Milk, Melrose 100% Almond Spread, Pbco Chocolate Cupcake Mix, Medjool Dates , John West Chunk Style Tuna in Springwater. more...
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Gaining 2.8 kg a Week
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 Comments
Going through some health issues - have been comfort eating with healthy foods but in excess at night feeling like I’m losing control. Hope I’m not the only one going through these struggles with food
02 Mar 21 by member: ivana123$
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ivana123$'s Weight History
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