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体脂肪率 20.2%
水分量 58.7%
筋肉量 37.1%
骨量 2.4kg
BMI 18.3
基礎代謝量 980kcal
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44.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 64.76g | Prot: 102.67g | Carbs: 156.92g.
Breakfast: Light Milk, インスタントコーヒー（粉末）, Mckenzie's Rice Flour, バナナ, Woolworth Large free range eggs, McKenzie's Baking powder, Mckenzie's Oat flour, Natvia The 100% natural sweetener, Mckenzie's Chickpea Flour, Woolworths Home Brand Unsalted Butter, Macro Psyllium Husk, Coles Low Fat Creamed Cottage Cheese 97% Fat Free, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), Woolworth Large free range eggs, McKenzie's Baking powder, Mckenzie's Oat flour, Natvia The 100% natural sweetener, Mckenzie's Chickpea Flour, Woolworths Home Brand Unsalted Butter, Macro Psyllium Husk. Lunch: キウイフルーツ, Woolworths Tasty shredded cheese, アボカド, キューピー マヨネーズ, Mixed Leaf Leafy Mix, トマト, Helga's Wholemeal Lower Carb Wrap . Dinner: Yeo's Pure Sesame Oil, Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, トマト, ネギ, ご飯, チキンソテー. Snacks/Other: Whole earth Baker’s Secret, Woolworth Large free range eggs, Mckenzie's Chickpea Flour, Woolworths Home Brand Unsalted Butter, Macro Almond Meal, Light Milk, インスタントコーヒー（粉末）. more...
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Gaining 2.8 kg a Week
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