Weigh In record (no journal entry) for 02 March 2021
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113.9 kg
Lost so far: 8.1 kg.
Still to go: 13.9 kg.
Diet followed: 100%.
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1168 kcal
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Fat: 80.02g | Prot: 89.92g | Carbs: 29.94g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Protein Powder, Inner Goodness Unsweetened Coconut Milk, Dairy Farmers Pure Cream, Macro Psyllium Husk, Turmeric (Ground) . Dinner: Emporium Selection Red Leicester Cheese, Two Good Salted Caramel Yoghurt, Aldi Organic Extra Virgin Coconut Oil, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Asparagus, Broccolini, Butter. Snacks/Other: Macro Psyllium Husk. more...
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Losing 0.7 kg a Week
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martin.giles's Weight History
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