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The muscle rebound continues even in a deficit. Had the best workout last night since I started because I increased my carb and protein intake for the last 4 days.
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104.8 kg
Lost so far: 12.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2486 kcal
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Fat: 67.10g | Prot: 170.10g | Carbs: 248.31g.
Breakfast: VPA Whey Isolate, Bananas , Carrots . Lunch: Wagamama Katsu Curry. Dinner: Sun Circle Food Dumplings. Snacks/Other: Aussie Bodies Lo Carb Whipped Chocolate , VPA Whey Isolate, Regular Beer. more...
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Gaining 3.5 kg a Week
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 Comments
I’m glad to hear it! I’m trying to follow what you’re doing - muscle rebound is exactly what I want. The next number on the scales is only a general indicator. I’m happy to wait for it to catch up.
01 Mar 21 by member: jomo1903
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220g of protein at least and around 260g of carbs yesterday before my workout. Usually exhausted and serious muscle stiffness because I work out until I can't keep going but last night I only stopped because I didn't want to do extra damage to my shoulder. felt great afterwards.
01 Mar 21 by member: eLPedro87
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eLPedro87's Weight History
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