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Yay, down a kilo.....only another 22 to go........
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82.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: 100%.
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614 kcal
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Fat: 24.88g | Prot: 57.06g | Carbs: 41.84g.
Breakfast: Aussie Bodies Lo Carb High Protein Shake. Lunch: Alcafe Strong Cappuccino, Peach. Dinner: Lamb Shoulder Blade (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Woolworths Select Sliced Green Beans, Zucchini, Pumpkin, Extra Virgin Olive Oil, Capsicum. more...
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Losing 2.1 kg a Week
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TillyjPhillips's Weight History
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