Weigh In record (no journal entry) for 03 March 2021
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64.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 73.82g | Prot: 71.34g | Carbs: 175.72g.
Breakfast: Bananas , Granny Smith Apples, Celery Juice. Lunch: Haigh's Dark Chocolate Nougat , Almonds , Plums , Lotus Savoury Yeast Flakes, Australia's Own Organic Barista Almond, Espresso Coffee, Extra Virgin Olive Oil, Egg (Whole) . Dinner: Trident Sweet Chilli Sauce, Keep It Cleaner Red Lentil Pasta, Yumi's Hommus, Carrots , Capsicum, Valcom Rice Paper Rolls, Barramundi. Snacks/Other: Table of Plenty Mini Milk Chocolate Dipped Rice Cakes, Snickers Snickers 3 Nuts , Raspberries . more...
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259 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes. more...
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Losing 7.7 kg a Week
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ivana123$'s Weight History
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