Weigh In record (no journal entry) for 03 March 2021
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103.8 kg
Lost so far: 13.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2676 kcal
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Fat: 61.23g | Prot: 217.43g | Carbs: 301.98g.
Breakfast: Coles Lactose Free Low Fat Milk, Honey , Freedom Foods Gluten Free Oats. Lunch: Sushi Sushi Crispy Chicken Hand Roll (Nori Roll), Sushi Hub Crispy Chicken Avocado Roll, Sushi Sushi Tempura Prawn Hand Roll (Nori Roll), Sushi Sushi Crispy Chicken Hand Roll (Nori Roll), Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). Dinner: Cooked Red Cabbage (Fat Added in Cooking), Broccolini, Cooked Carrots (from Fresh), Chicken Breast Meat (Fried, Cooked) . Snacks/Other: VPA Whey Isolate. more...
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3127 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, exercise bike - 15 minutes, Resting - 23 hours. more...
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Losing 7 kg a Week
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eLPedro87's Weight History
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