Weigh In record (no journal entry) for 23 November 2013
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53.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2013:
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2300 kcal
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Fat: 111.55g | Prot: 87.17g | Carbs: 242.32g.
Breakfast: strawberry curd, Bananas, Butter Croissants, Lipton Black Tea, Lemon Juice. Lunch: Sugar, McDonald's Flat White Coffee with Milk (Standard), Watermelon, tortilla espanola, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Caprese pizza. more...
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1743 kcal
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Exercise:
Standing - 3 hours, Walking (slow) - 3/kph - 4 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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