Weigh In record (no journal entry) for 04 March 2021
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44.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 46.68g | Prot: 102.38g | Carbs: 135.49g.
Breakfast: キウイフルーツ, Light Milk, インスタントコーヒー（粉末）, Gold standard 100% whey (Double Rich Chocolate), Low Fat Creamed Cottage Cheese 97% Fat Free, Large free range eggs, Baking powder, The 100% natural sweetener, Chickpea Flour, Coles Light Milk, Psyllium Husk. Lunch: 乾燥ゴマ, ネギ, 天かす, ワダカン株式会社 かつお厚けずりつゆ 3倍濃縮, トマト, Woolworths Australian quick oats, みそ汁, Woolworths Broccoli florets, ご飯. Dinner: Whole earth Baker’s Secret, Woolworth Large free range eggs, Mckenzie's Chickpea Flour, Woolworths Home Brand Unsalted Butter, Macro Almond Meal, Whole earth Baker’s Secret, Woolworth Large free range eggs, Mckenzie's Chickpea Flour, Woolworths Home Brand Unsalted Butter, Macro Almond Meal, Whole earth Baker’s Secret, Woolworth Large free range eggs, Mckenzie's Chickpea Flour, Woolworths Home Brand Unsalted Butter, Macro Almond Meal, Lindt 85% Cocoa Dark Chocolate, Coles Shredded Roast Chicken Breast, レタス, トマト, Kraft Tasty Cheese, お粥, ブルドックソース 中濃ソース, Masterfoods Tomato Sauce (Reduced Salt & Sugar), 鶏胸肉(皮なし), Woolworths Large Free Range Eggs, Woolworths Broccoli florets, Brumby's Tiger cub. Snacks/Other: Coles Seaweed Rice Crackers, Whole earth Baker’s Secret, Macro Psyllium Husk, Mckenzie's Chickpea Flour, きな粉. more...
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Losing 2.8 kg a Week
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