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Full keto
2 meals a day
Inder 1200 cals
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113.1 kg
Lost so far: 8.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 95.36g | Prot: 81.52g | Carbs: 34.05g.
Lunch: Protein Powder, Inner Goodness Unsweetened Coconut Milk, Dairy Farmers Pure Cream, Macro Psyllium Husk, Turmeric (Ground) . Dinner: Aldi Beautifully Butterfully, Keto Mug Bread, Emporium Selection Red Leicester Cheese, Two Good Salted Caramel Yoghurt, Egg. Snacks/Other: Macro Psyllium Husk. more...
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Losing 2.8 kg a Week
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martin.giles's Weight History
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