Weigh In record (no journal entry) for 25 November 2013
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58.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 November 2013:
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2708 kcal
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Fat: 182.35g | Prot: 130.72g | Carbs: 76.01g.
Breakfast: Coffee (Brewed From Grounds), Almond Milk, Gelatin Powder (Unsweetened), Coles Linseed, Loving Earth Raw Cacoa Nibs, Nature First Black Chia, Melrose Coconut Oil Virgin Coldpressed, Psyllium Seed Husks. Lunch: Mushrooms, Coconut Oil, Alfalfa Seeds (Sprouted), Bean Sprouts (Soybean or Mung), Bean Sprouts (Soybean or Mung), Egg. Dinner: Deli Originals Spicy Pumpkin Dip, Egg Omelette. Snacks/Other: Sweet Red Peppers, Mature Red Chilli Hot Peppers (Canned), Olives (Jumbo-Super Colossal), Egg (Whole), Goats Cheese (Soft), Bega Tasty Cheese Slices, Strawberries, Nectarines, Red Table Wine, Milk. more...
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2709 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 4 hours, Sleeping - 7 hours, Standing - 3 hours, Housework - 3 hours, Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 3 hours. more...
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Gaining 3.5 kg a Week
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 Comments
Exhibition opening night lots of nice cheese , olives, snacks and wine. not going to weigh myself for several days.
25 Nov 13 by member: hughost
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