Weigh In record (no journal entry) for 05 March 2021
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64.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 90.55g | Prot: 123.24g | Carbs: 130.95g.
Breakfast: Espresso Coffee, Bananas , Australia's Own Organic Barista Almond, Nakula Coconut Milk Yoghurt, Raspberries . Lunch: Casa Barelli Bolognese Pasta Sauce, Steggles Turkey Mince, Keep It Cleaner Red Lentil Pasta, Zucchini. Dinner: Oil Popped White Popcorn , Cherry Tomatoes, Avocado, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Pic's Crunchy Peanut Butter, Lindt 90% Cocoa Supreme Dark Chocolate, Coles Dry Roasted Almonds, Shiraz Wine, Lindt 90% Cocoa Supreme Dark Chocolate, Espresso Coffee, Australia's Own Organic Barista Almond, Espresso Coffee, Blue Diamond Almond Breeze Barista Blend. more...
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313 kcal
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Exercise:
Power Walking - 46 minutes, Apple Health - 23 hours and 14 minutes. more...
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steady weight
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ivana123$'s Weight History
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