Weigh In record (no journal entry) for 05 March 2021
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104.2 kg
Lost so far: 12.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2989 kcal
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Fat: 84.63g | Prot: 100.10g | Carbs: 244.85g.
Lunch: Liddells Lactose Free Cheese , Kewpie Mayonnaise , Tomatoes, Lettuce, I&J Original Crumb Wild Caught Fish Fillets, Mission Wholegrain Wraps. Dinner: White Rice (Medium-Grain, Cooked) , Broccoli , Cooked Carrots (from Fresh), Woolworths Skin on Salmon Fillets. Snacks/Other: Captain Morgan Original Spiced Rum, Coopers Pale Ale, Bananas , Cucumber (with Peel) , Peckish Cheese Rice Crackers, John West Tuna Tempters Chilli . more...
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3304 kcal
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Exercise:
Cardio - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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eLPedro87's Weight History
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