Weigh In record (no journal entry) for 26 November 2013
|
65.3 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2013:
|
1406 kcal
|
Fat: 40.96g | Prot: 130.81g | Carbs: 127.46g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Sunbeam Seed Mix, Lowan Whole Foods Oats Rolled Wholegrain, Liddells Skim Milk. Lunch: Cooked Egg White, Kraft Singles 97% Fat Free, Arnott's Cruskits Light, Lettuce, Red Tomatoes. Dinner: Pumpkin, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Kraft Singles 97% Fat Free, Green String Beans, Red Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: John West Sardines in Spring Water, Bulla 97% Fat Free Low Fat Cottage Cheese, Arnott's Vita-Weat Crackers Multigrain, Watermelon, Navels Oranges, Strawberries, Arnott's Vita-Weat Crackers Multigrain, St. Dalfour Red Raspberry Jam, Nuttelex Lite, Nestle No Fat Yoghurt Soleil. more...
|
|
2235 kcal
|
Exercise:
Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 45 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ms LadyBird's Weight History
|