Weigh In record (no journal entry) for 26 November 2013
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2013:
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1765 kcal
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Fat: 148.68g | Prot: 80.76g | Carbs: 33.27g.
Breakfast: Melrose Coconut Oil Virgin Coldpressed, Nature First Black Chia, Loving Earth Raw Cacoa Nibs, Coles Linseed, Gelatin Powder (Unsweetened), Almond Milk, Coffee (Brewed From Grounds). Lunch: Red Tomatoes, Olives (Small-Extra Large), Tuna, Alfalfa Seeds (Sprouted). Dinner: Farmers Union Greek Style Natural Yoghurt, Loving Earth Raw Cacoa Nibs, Coles Linseed, Dried Chia Seeds, Coconut Vegetable Oil, Gelatin Powder, Tomatoes. Snacks/Other: Walnuts. more...
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2857 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 4 hours, Sitting - 4 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 2 hours, Housework - 3 hours, Standing - 2 hours. more...
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Gaining 6.3 kg a Week
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