Weigh In record (no journal entry) for 06 March 2021
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65.2 kg
Lost so far: 20.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 68.31g | Prot: 71.58g | Carbs: 173.59g.
Breakfast: Macro Brazil Nuts, Bananas , Espresso Coffee, Australia's Own Organic Barista Almond, Coles Short Cut Bacon, Egg (Whole) . Lunch: Table of Plenty Mini Rice Cakes Dark Chocolate, Lotus Linseed Meal, So Good High Protein Almond Milk, Coles Avocado, Trident Sweet Chilli Sauce, Carrots , Coles Baby Spinach, Capsicum, Cucumber (with Peel) , Valcom Rice Paper Rolls, BSC Clean Vegan Protein Chocolate . Dinner: Cooked Dry Chickpeas, Coles Baby Spinach, Potato. Snacks/Other: Shiraz Wine, Nakula Coconut Milk Yoghurt, Raspberries , Espresso Coffee. more...
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273 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Apple Health - 22 hours and 57 minutes. more...
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Gaining 2.8 kg a Week
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ivana123$'s Weight History
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