Weigh In record (no journal entry) for 06 March 2021
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68 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 68.07g | Prot: 79.14g | Carbs: 163.49g.
Breakfast: Boiled Egg, Coles Lactose Free Low Fat Milk, Earl Grey Tea, Weet-Bix Gluten Free . Lunch: Thai Green Curry, Basmati Rice (Cooked). Snacks/Other: Carman's Gourmet Protein Bar Greek Style Yoghurt & Berry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Twinings Peppermint Tea, Lactose Reduced Whole Milk, Earl Grey Tea. more...
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Gaining 3.5 kg a Week
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