Weigh In record (no journal entry) for 06 March 2021
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112.9 kg
Lost so far: 9.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 106.63g | Prot: 111.31g | Carbs: 26.56g.
Breakfast: Grated Cheddar Cheese, Farmdale Double Cream, Paprika, Egg. Lunch: Mixed Salad Greens, Corned Beef (Cured, Canned). Dinner: Emporium Selection Red Leicester Cheese, Butter, Woolworths Australian Broccoli & Cauliflower, Two Good Mixed Berry Yoghurt, Aldi Wagyu Beef Burger. Snacks/Other: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Macro Psyllium Husk. more...
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Losing 0.7 kg a Week
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martin.giles's Weight History
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