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Second day, training break, tomorrow more cardio. Aiming for 10% fat intake per day meal structure. (at 15% today.)
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115.4 kg
Lost so far: 3.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2013:
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2525 kcal
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Fat: 51.12g | Prot: 97.91g | Carbs: 402.15g.
Breakfast: So Good Lite Soy Milk, Uncle Tobys Vitabrits, Nanna's Frozen Mixed Berries, Nuttelex Lite, Vegemite Vegemite, Helga's Wholemeal Bread. Lunch: Cooked Green Peas (Canned), Continental Spaghetti Bolognese Recipe Base, Red Tomatoes (Canned), Potatoes (Flesh Without Skin, Without Salt, Boiled), Mushrooms, Cooked Corn Canned, Mince, Helga's Soy and Linseed. Dinner: Cooked Green Peas (Canned), Helga's Wholemeal Bread, Continental Spaghetti Bolognese Recipe Base, Red Tomatoes (Canned), Potatoes (Flesh Without Skin, Without Salt, Boiled), Mushrooms, Cooked Corn Canned, Mince, Uncle Tobys Vitabrits, Bananas, So Good Lite Soy Milk, Nanna's Frozen Mixed Berries. Snacks/Other: Chewing Gum (Sugared), Unibic Gingerbread Kids, Unibic Gingerbread Kids, Unibic Gingerbread Kids. more...
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Losing 21.7 kg a Week
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