Weigh In record (no journal entry) for 07 March 2021
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112.8 kg
Lost so far: 9.2 kg.
Still to go: 12.8 kg.
Diet followed: 100%.
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1782 kcal
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Fat: 115.52g | Prot: 156.17g | Carbs: 27.09g.
Breakfast: Protein Powder, Inner Goodness Unsweetened Coconut Milk, Dairy Farmers Pure Cream, Macro Psyllium Husk. Lunch: Egg (Whole), Woolworths Fresh Bacon Middle Rashers. Dinner: Two Good Mixed Berry Yoghurt, Spring Onions, Leggo's Pesto Traditional Basil, Woolworths Select Mozzarella Shredded Cheese, Cherry Tomatoes, Avocado, Cucumber (with Peel), Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade). more...
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Losing 0.7 kg a Week
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martin.giles's Weight History
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