Weigh In record (no journal entry) for 07 March 2021
|
105.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
1403 kcal
|
Fat: 43.22g | Prot: 70.67g | Carbs: 181.03g.
Breakfast: Sugar, Coffee with Milk. Lunch: Woolworths Fresh Full Cream Milk, Uncle Tobys Plus Iron, Sugar, Coffee with Milk. Dinner: Baked Sweetpotato (Peel Not Eaten), Sweet Potato , Corn, Pasta with Carbonara Sauce, Pork Roasts (Top Loin, Boneless, Lean Only) . Snacks/Other: Magnum Red Velvet, Coffee with Milk, Sugar. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Footprints11's Weight History
|