Angelslighter's Journal, 07 Mar 21

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Weigh In record (no journal entry) for 07 March 2021

89.2 kg Lost so far: 0 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2021:

1007 kcal

Fat: 33.43g | Prot: 58.97g | Carbs: 112.87g. Breakfast: Vegemite Vegemite, Wonder White Wonder Whole Grain Smooth White Bread, Coffee with Milk and Sugar. Lunch: Water, Water. Dinner: Chicken Pizza, Continental Mild Mince Curry, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Mount Franklin Spring Water, Tamar Valley Vanilla Bean Greek Style Yoghurt. more...

2548 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Angelslighter's Journal, 07 Mar 21

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Angelslighter's Weight History