Weigh In record (no journal entry) for 27 November 2013
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65 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2013:
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1687 kcal
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Fat: 62.13g | Prot: 172.91g | Carbs: 109.27g.
Breakfast: Liddells Skim Milk, Lowan Whole Foods Oats Rolled Wholegrain, Sunbeam Seed Mix, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Pine Nuts (Pignolias), Red Onions, Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Cucumber (Peeled), Carrots, Red Tomatoes, Lettuce. Dinner: Watermelon, Navels Oranges, Strawberries, Fountain Tomato Sauce, Lite n' Easy Beef Rissoles, Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Boiled Egg, Optimum Nutrition Gold Standard 100% Whey Protein, Optimum Nutrition Gold Standard 100% Whey Protein, Arnott's Cruskits Light, Bulla 97% Fat Free Low Fat Cottage Cheese, John West Sardines in Spring Water, raw sugar, milk, coffee, Fuji Apples. more...
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2344 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour and 45 minutes. more...
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Losing 2.1 kg a Week
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Ms LadyBird's Weight History
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