Weigh In record (no journal entry) for 07 March 2021
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51.9 kg
Lost so far: 1.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 29.41g | Prot: 101.64g | Carbs: 137.31g.
Breakfast: ご飯, ささみ, キャベツ, 唐揚げ. Lunch: キャベツ, ご飯, ブリの照り焼き, ささみ. Dinner: ささみ, ご飯, キャベツ, ブリの照り焼き. Snacks/Other: ビーレジェンド クレアチン, ビーレジェンド 抹茶のチャチャチャ風味. more...
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Losing 0.0 kg a Week
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