Weigh In record (no journal entry) for 27 November 2013
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114.2 kg
Lost so far: 4.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2013:
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1631 kcal
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Fat: 50.84g | Prot: 71.23g | Carbs: 212.92g.
Breakfast: Helga's Wholemeal Bread, Vegemite Vegemite, Nuttelex Lite, Nannas Berries, So Good Soy Milk, Vitabrits, Banana, egg. Lunch: Cooked Green Peas (Canned), Nuttelex Lite, Helga's Wholemeal Bread, Continental Spaghetti Bolognese Recipe Base, Red Tomatoes (Canned), Potatoes (Flesh Without Skin, Without Salt, Boiled), Mushrooms, Cooked Corn Canned, Mince. Dinner: Nuttelex Lite, Vegemite Vegemite, Helga's Soy and Linseed. more...
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Losing 8.4 kg a Week
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