Weigh In record (no journal entry) for 28 November 2013
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58.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 November 2013:
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3416 kcal
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Fat: 263.15g | Prot: 87.43g | Carbs: 80.23g.
Breakfast: Melrose Coconut Oil Virgin Coldpressed, Nature First Black Chia, Loving Earth Raw Cacoa Nibs, Coles Linseed, Gelatin Powder (Unsweetened), Almond Milk, Coffee (Brewed From Grounds), Psyllium Seed Husks. Lunch: Carrots, Tomatoes, Egg, Olives (Small-Extra Large), Alfalfa Seeds (Sprouted), Coconut Oil. Dinner: Lettuce Salad with Assorted Vegetables, Tomatoes, Gelatin Powder, Dried Chia Seeds, Farmers Union Greek Style Natural Yoghurt, Loving Earth Raw Cacoa Nibs, Coles Linseed, Coconut Vegetable Oil. Snacks/Other: Red Table Wine, Australia's Own Organic Almond Milk, Macro Walnuts. more...
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3088 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 4 hours, Sitting - 4 hours, Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 6 hours, Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Housework - 2 hours, Standing - 3 hours. more...
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Losing 3.9 kg a Week
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