Weigh In record (no journal entry) for 08 March 2021
|
112.7 kg
Lost so far: 9.3 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
|
|
756 kcal
|
Fat: 50.67g | Prot: 49.12g | Carbs: 19.86g.
Dinner: Slendier Spaghetti , Spag Bol. Snacks/Other: Emporium Selection Red Leicester Cheese, Keto Mug Bread. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martin.giles's Weight History
|