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I worked out in the garden yesterday so that may be the reason I could have all that Chinese food and still have a tiny loss, yahoo!!!! It was so good!!!😋😋😋😋 Today I will have to watch it.
Monday with a lot to do at work so I better get going! Start of a new week to get back on track.🌺
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83.5 kg
Lost so far: 16.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 26.50g | Prot: 35.00g | Carbs: 112.00g.
Breakfast: Value Corner 2% Milk, Ralston Foods Raisin Bran Cereal. Lunch: General Mills Cheerios. Snacks/Other: Back to Nature Mixed Nuts (1 oz). more...
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Losing 0.3 kg a Week
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