Weigh In record (no journal entry) for 09 March 2021
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60.5 kg
Lost so far: 37.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 57.84g | Prot: 93.94g | Carbs: 9.52g.
Lunch: Danone YoPRO Vanilla Yoghurt, Devondale Extra Soft Butter, Egg White , Coles Scotch Fillet Steak, Minced Veal , Coles Regular Pork Mince. Snacks/Other: Well Naturally Sugar Free Dark Chocolate Mint Crisp. more...
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Losing 9.1 kg a Week
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 Comments
08 Mar 21 by member: trishjones
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I'm back to doing one meal a day for a while. It really works well. All my macros for the day in one meal. Fasting for 23 hours. Just need to be in the right headspace for it. Hoping for another 500grams if I can stick to it again today.
08 Mar 21 by member: aras78
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