Weigh In record (no journal entry) for 09 March 2021
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64.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 101.73g | Prot: 92.82g | Carbs: 203.17g.
Breakfast: Hard-Boiled Egg , Australia's Own Organic Barista Almond, Espresso Coffee, Raspberries . Lunch: Casa Barelli Bolognese Pasta Sauce, Hard-Boiled Egg , Avocado, My Life Bio Cheese Cheddar Shred, Steggles Turkey Mince, Mushrooms , Snow or Sugar Snap Peas . Dinner: Heinz Garlic Aioli, Trident Sweet Chilli Sauce, Capsicum, Cucumber (with Peel) , Carrots , Valcom Rice Paper Rolls, Johnnie Walker Blended Scotch Whisky, Yumi's Hommus, Potato, Coles Raw Peeled Prawns. Snacks/Other: Medjool Dates , Red Tractor Foods Cashew Hemp Paleo Granola, Table of Plenty Mini Rice Cakes Dark Chocolate, Nakula Coconut Milk Yoghurt. more...
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311 kcal
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Exercise:
Standing - 30 minutes, Walking (exercise) - 5.5/kph - 57 minutes, Apple Health - 22 hours and 33 minutes. more...
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Losing 1.4 kg a Week
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ivana123$'s Weight History
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