Weigh In record (no journal entry) for 29 November 2013
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64.3 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 29 November 2013:
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1161 kcal
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Fat: 33.63g | Prot: 85.61g | Carbs: 130.92g.
Breakfast: Liddells Skim Milk, Lowan Whole Foods Oats Rolled Wholegrain, Sunbeam Seed Mix, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated). Lunch: John West Tuna Tempters Mango Chilli, Edgell Four Bean Mix, Red Onions, Sweet Red Peppers, Red Tomatoes, Cucumber (Peeled), Carrots, Lettuce, Pine Nuts (Pignolias). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Cooked Egg White, Nuttelex Lite, St. Dalfour Red Raspberry Jam, Fuji Apples, Arnott's Cruskits Light, Nestle No Fat Yoghurt Soleil, Watermelon, Navels Oranges, Strawberries, Bananas. more...
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2218 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 4.2 kg a Week
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Ms LadyBird's Weight History
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