Weigh In record (no journal entry) for 29 November 2013
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58.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 November 2013:
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981 kcal
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Fat: 79.56g | Prot: 36.89g | Carbs: 40.08g.
Breakfast: Milk, Brewers Yeast, Psyllium Seed Husks, Coffee (Brewed From Grounds), Almond Milk, Gelatin Powder (Unsweetened), Coles Linseed, Loving Earth Raw Cacoa Nibs, Nature First Black Chia, Melrose Coconut Oil Virgin Coldpressed. Lunch: Castello Blue Cheese, Olives (Small-Extra Large), Tomatoes. Snacks/Other: Lindt Dark Chocolate 70%. more...
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2729 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 4 hours, Sleeping - 7 hours and 50 minutes, Standing - 5 hours, Housework - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Yard Work (gardening) - 1 hour, Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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steady weight
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