Weigh In record (no journal entry) for 10 March 2021
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77.9 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 68.93g | Prot: 73.53g | Carbs: 150.03g.
Breakfast: Chicken Wing, Ho Mai Spring Roll (Beef & Vegetables) , Philadelphia Sweet Chilli, Pork Salad Roll. Lunch: Apple Juice. more...
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Losing 0.7 kg a Week
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Addster181's Weight History
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