Weigh In record (no journal entry) for 10 March 2021
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44.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 49.07g | Prot: 127.21g | Carbs: 127.33g.
Breakfast: Woolworths Tuna chunks in springwater, 冷凍ブルーベリー, Light Milk, インスタントコーヒー（粉末）, Large free range eggs, Baking powder, The 100% natural sweetener, Chickpea Flour, Light Milk, Psyllium Husk. Lunch: Light Milk, インスタントコーヒー（粉末）, Coles Wholegrain Mustard, キューピー マヨネーズ, Macro Medium Classic Tofu, Whole earth Baker’s Secret, Woolworth Large free range eggs, McKenzie's Baking powder, Mckenzie's Oat Flour, Mckenzie's Rice Flour, Macro Psyllium Husk, Woolworths Tasty shredded cheese, レタス, 鶏胸肉(皮なし). Dinner: ホワイトマッシュルーム（炒め物）, Lindt 78% cocoa smooth dark, チキンソテー, Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, トマト, ご飯. Snacks/Other: Chobani Fit Vanilla, Coles Lemon juice, Woolworth Large free range eggs, Whole earth Baker’s Secret, Mckenzie's Chickpea Flour, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Chobani Fit Vanilla. more...
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Losing 1.4 kg a Week
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