Weigh In record (no journal entry) for 10 March 2021
|
65 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1704 kcal
|
Fat: 80.69g | Prot: 78.85g | Carbs: 171.27g.
Breakfast: Espresso Coffee, Australia's Own Organic Barista Almond, Bananas , Australia's Own Organic Barista Almond, Macro Cacao Powder, Lotus Linseed Meal, BSC Clean Vegan Protein Chocolate . Lunch: Yumi's Hommus, Hard-Boiled Egg , Raspberries , Cucumber (with Peel) , Carrots , Capsicum, Valcom Rice Paper Rolls. Dinner: Ceres Organics Organic Sauerkraut , Australia's Own Organic Barista Almond, Espresso Coffee, Table of Plenty Mini Rice Cakes Dark Chocolate, Kiwi Fruit, Salmon Skin off, Asparagus . Snacks/Other: Medjool Dates , Oranges . more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivana123$'s Weight History
|