Weigh In record (no journal entry) for 10 March 2021
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81.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: 100%.
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807 kcal
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Fat: 26.30g | Prot: 65.05g | Carbs: 82.02g.
Breakfast: Aussie Bodies Lo Carb High Protein Shake. Lunch: Coles Avocado, Woolworths Champagne Leg Ham, Woolworths Champagne Leg Ham, Coles Tasty Cheddar Shredded, Beetroot (Drained Solids, Canned), Yellow Sweet Corn (Vacuum Pack, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Val Verde Five Mixed Beans. Dinner: Red Rooster Quarter Wing Roast Chicken, Carrots, Sweet Potato, Broccoli, Cauliflower, Zucchini. Snacks/Other: Aldi Chocolate Chip Cookies. more...
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Losing 0.4 kg a Week
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TillyjPhillips's Weight History
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