Weigh In record (no journal entry) for 10 March 2021
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 55.72g | Prot: 68.15g | Carbs: 85.84g.
Breakfast: Coles Lactose Free Low Fat Milk, Earl Grey Tea, Boiled Egg. Lunch: Carman's Salted Caramel Nut Butter Protein Bar, Coconut Water, Pineapple, Ginger, Blueberries , Strawberries, Woolworths Salad Fresh Mixed Salad. Dinner: Cucumber (with Peel), Avocado, Cooked Salmon, Woolworths Salad Fresh Mixed Salad, Cherry Tomatoes, Always Fresh Kalamata Olives Pitted, South Cape Crumbled Feta, Coles Baby Beets. Snacks/Other: Carman's Salted Caramel Nut Butter Protein Bar, Lactose Reduced Whole Milk, Earl Grey Tea. more...
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Losing 0.9 kg a Week
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