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Morning Weigh Ins. (lightest possible)
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113.7 kg
Lost so far: 4.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2013:
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3254 kcal
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Fat: 66.37g | Prot: 76.37g | Carbs: 391.32g.
Breakfast: Maple Syrup, McCain Frozen Berries, Uncle Tobys Vitabrits, So Good Lite Soy Milk, Nuttelex Lite, Vegemite Vegemite, Helga's Wholegrain Bread. Dinner: Coles Tasty Cheese, Domino's Pizza Chicken & Feta Deep Pan Pizza, Margherita Pizza, Bourbon, Coca-Cola Coca-Cola (375 ml). more...
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Losing 1.2 kg a Week
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