Weigh In record (no journal entry) for 10 March 2021
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94.8 kg
Lost so far: 6.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 50.40g | Prot: 102.80g | Carbs: 185.58g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk, Tea with Skimmed Milk. Dinner: Tea with Skimmed Milk, Tesco Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Walkers Wotsits (16.5g), Sainsbury's Cheese & Tomato Sandwich, Mature Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cucumber (with Peel), Sweet Red Peppers. Snacks/Other: Smarties, Smarties, Swizzels Matlow Love Hearts. more...
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2392 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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mushypeakeck's Weight History
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