Weigh In record (no journal entry) for 11 March 2021
|
65 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1654 kcal
|
Fat: 89.50g | Prot: 51.96g | Carbs: 163.97g.
Breakfast: Raspberries , Coles Dry Roasted Almonds, Oh So Natural Wholefoods Organic Cacao Nibs, Vitasoy Almond Milk Unsweetened , Australia's Own Organic Barista Almond, Espresso Coffee, The Chia Co Chia Seed. Lunch: John West Chunk Style Tuna in Springwater, Espresso Coffee, Blue Diamond Almond Breeze Barista Blend, Carrots, Capsicum, Cucumber (with Peel) , Valcom Rice Paper Rolls. Snacks/Other: Australia's Own Organic Barista Almond, Espresso Coffee, Nakula Coconut Milk Yoghurt, Red Tractor Foods Cashew Hemp Paleo Granola , Table of Plenty Mini Rice Cakes Dark Chocolate, Medjool Dates , Pink Lady Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivana123$'s Weight History
|