Weigh In record (no journal entry) for 11 March 2021
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44 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 45.61g | Prot: 117.65g | Carbs: 145.46g.
Breakfast: Gold standard 100% whey (Double Rich Chocolate), Low Fat Creamed Cottage Cheese 97% Fat Free, Light Milk, インスタントコーヒー（粉末）, Whole earth Baker’s Secret, Woolworth Large free range eggs, McKenzie's Baking powder, Mckenzie's Oat Flour, Macro Medium Classic Tofu, Mckenzie's Rice Flour, Macro Psyllium Husk. Lunch: Woolworths Tuna chunks in springwater, キューピー マヨネーズ, Woolworths Broccoli florets, 酢飯, チキンソテー. Dinner: Lindt 78% cocoa smooth dark, Macro Medium Classic Tofu, ワダカン 旨味ぽん酢, Yeo's Pure Sesame Oil, 味の素 香味ペースト, 正田 おいしいしょうゆ減塩, ネギ, Jun pacific Potato starch, Woolworths Australian quick oats, Woolworth Large free range eggs. Snacks/Other: Whole earth Baker’s Secret, Gold standard 100% whey (Double Rich Chocolate), Low Fat Creamed Cottage Cheese 97% Fat Free. more...
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Losing 0.7 kg a Week
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