eLPedro87's Journal, 11 Mar 21

got a new battery for my scales finally. weighed myself after a big lunch so tomorrow morning I should be down another 1kg or so.

105.1 kg Lost so far: 11.9 kg.    Still to go: 10.1 kg.    Diet followed: Reasonably Well.

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1842 kcal

Fat: 60.05g | Prot: 173.56g | Carbs: 144.15g.   Breakfast: Isagenix IsaLean Shake - Strawberry Cream (Powder). Lunch: Sea Salt, Baby Spinach, Tomatoes, Kewpie Mayonnaise , Avocado, Chicken Sandwich. Dinner: Sea Salt, Red Potatoes (Flesh and Skin, Baked) , Cooked Carrots (from Fresh), Broccoli , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...

2571 kcal

Exercise: Resting - 17 hours, Sleeping - 7 hours. more...