Weigh In record (no journal entry) for 11 March 2021
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67 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 39.71g | Prot: 64.93g | Carbs: 111.21g.
Breakfast: Boiled Egg, Earl Grey Tea, Coles Lactose Free Low Fat Milk. Lunch: Carman's Roasted Nut Bar, Bananas . Dinner: Coles Lactose Free Low Fat Milk, Butter , Cooked Salmon, We'll & Good Cheesy Mac. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Twinings Peppermint Tea, Earl Grey Tea, Lactose Reduced Whole Milk. more...
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248 kcal
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Exercise:
Trampolining - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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